Workout of the day: ladder hop

Target: abs, calves

• Start on floor in plank position, balancing on palms and toes,
  arms extended and body forming a straight line from head to heels.
• Keeping palms planted and shoulders steady, hop both feet one foot forward, then one foot back to start.
• Next, hop both feet two feet forward, then two feet back to start.
• Finally, hop both feet forward close to hands, then back to start to complete 1 rep.
• Do as many reps as possible in 30 seconds.
• MAKE IT EASIER: Step feet forward one by one rather than hopping to each “rung” of the ladder.