Workout of the day : Low-Squat Sprint

Today we gonna do some simply but effective High Intensive workout which is the Low-Squat sprint.

Target: butt, quads, calves

• Stand with feet wider than shoulder width, elbows bent by sides, palms facing forward.
• Lower into a squat and, raising up on balls of feet, sprint in place.
• Continue for 30 seconds as quickly as possible.