subimpact.net

Category: abs

  • Workout of the day : Knees & Toes

    Knees And Toes, feels like dancing for 30 sec

     
    Target: abs, butt, legs

    • Stand with feet hip-width apart, arms by sides.
    • Run in place, bringing knees high to touch left hand to right knee, then right hand to left knee.
    • Next, tap left hand to right foot (as right knee lifts), then right hand to left foot (as left knee lifts).
    • Repeat, tapping knees, then feet, as you go.
    • Continue for 30 seconds, doing as many reps as possible.

  • Workout of the day : Knee-In Pike

    Knee-In Pike: planking with some movement for only 30 sec

     
    Target: shoulders, abs, legs

    • Start on floor in forearm plank position, balancing on forearms and toes, body forming a straight line from head to heels.
    • Bring right knee in toward chest, lifting hips into a pike position; quickly return to plank and repeat with left knee.
    • Continue alternating as fast as you can for 30 seconds.

  • Workout of the day: Wall Climber

    Wall climber: clime like Santa Claus during this festive holiday 😀 hohoho


    Target: arms, abs, butt, legs

    • Stand with feet hip-width apart, elbows bent by sides and hands in front of shoulders, palms facing forward.
    • Quickly alternate bringing knee toward chest (like a high-knees run)
      as you extend opposite arm overhead: Extend left arm overhead as right
      knee comes up, then drive left elbow down as right foot returns to
      floor.
    • Repeat, extending right arm overhead as left knee comes up.
    • Continue alternating as fast as you can for 30 seconds.

  • Workout of the day: ladder hop

    30 sec High intensive Training: Ladder Hop

    Target: abs, calves

    • Start on floor in plank position, balancing on palms and toes,
      arms extended and body forming a straight line from head to heels.
    • Keeping palms planted and shoulders steady, hop both feet one foot forward, then one foot back to start.
    • Next, hop both feet two feet forward, then two feet back to start.
    • Finally, hop both feet forward close to hands, then back to start to complete 1 rep.
    • Do as many reps as possible in 30 seconds.
    • MAKE IT EASIER: Step feet forward one by one rather than hopping to each “rung” of the ladder.