30 sec workout !!! Table Saw
Target: shoulders, triceps, abs, butt
- Sit on floor with knees bent, feet flat, palms on floor beside hips; lift hips a few inches off floor.
- Press hips up into a tabletop position (body parallel to floor from
shoulders to knees) as you extend right leg diagonally up and
simultaneously reach left hand to touch right foot. - Return to start; switch sides and repeat.
- Continue alternating for 30 seconds, doing as many reps as possible.
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