Wall climber: clime like Santa Claus during this festive holiday 😀 hohoho
Target: arms, abs, butt, legs
- Stand with feet hip-width apart, elbows bent by sides and hands in front of shoulders, palms facing forward.
- Quickly alternate bringing knee toward chest (like a high-knees run)
as you extend opposite arm overhead: Extend left arm overhead as right
knee comes up, then drive left elbow down as right foot returns to
floor. - Repeat, extending right arm overhead as left knee comes up.
- Continue alternating as fast as you can for 30 seconds.
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